RELAX the Body.  CALM the Mind.  Still Your Life.

Mindfulness Meditation with Glandular Health Exercises

DATE : Every Wednesday  as of September 14       TIME: 6 pm 

Package of 5 weeks: $60    Walk-in: $15 

Join us for this wonderful class that will help increase your awareness of your Breath, Body, Feelings, and Thoughts on a physical, mental, and spiritual level by using simple Mindfulness Meditation and Glandular Health Yoga Exercises, may slow the effects of aging, gives you simple yet powerful, and effective relaxing techniques that you can use anytime. 

Private Guided Meditation & Relaxation Sessions 60 min.

 Per session: $65      Package of 4 : $240

WORKSHOPS

Holistic Beauty   $30/per person

Super foods for gorgeous skin, Face-Lift Exercises, Pressure Points Massage on Your Face, Best Tips For Dry Skin, Organic/Natural Skin Products Information, and Closing Guided Meditation - Love Myself! 

Herbs in the Kitchen   $30/per person

Come and experience how to use Parsley/Oregano/Thyme/Tarragon/Rosemary/Sage/Bay Leaves/Chives/Dill/Basil/Mint for vegetables, soups, fish, meat, poultry, marinades, breads, oils, and vinegars. You will get recipes, taste food samples, indulge your taste buds, and feel good!

AROMATHERAPY  $30/ person 

REIKI  Level I $150/per person   

REIKI Level II   $150/ per person

Integrative Therapy Services;

Reiki, Aromatherapy, Hypnotherapy, Herbal Health, Kinesiology, Reflexology and Life Coaching.